Helga's Prebiotic Wholemeal & Barley 700g 700g

$5.50 each $0.79 per 100g


The Helga’s Prebiotic range features wraps and loaves you know and love, with added goodness for your gut.   

It’s goodness that comes from a special blend of  soluble and insoluble dietary fibres, including prebiotic fibres,  from high fibre ingredients including wholemeal wheat, whole grain barley and tapioca. seeds and grains and dietary fibres that supports good gut health digestion and is important for your overall health and wellbeing.

Source of protein
Good source of wholegrains (One serve (2 slices) of Helga's Prebiotic Wholemeal & Barley bread contributes 75% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake)
Excellent source of fibre
High in Wholegrain
Vegan friendly
No artificial colours, flavours or preservatives
2x the fibre (Helga's Prebiotic Wholemeal & Barley Bread is an excellent source of fibre and contains 13.1g/100g of fibre and Helga's Traditional Wholemeal Bread contains 5.4g/100g of fibre. (February 2022). Fibre contributes to the gut health benefit of being regular.

It's not just bread it's Helga's™


Wholemeal Wheat Flour (40%), Wheat Flour, Water, Whole Grain Barley (7%), Modified Tapioca Starch (1413) (7%), Yeast, Wheat Gluten, Vinegar, Canola Oil, Soy Flour, Iodised Salt, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat).

Storage Instructions

HELGA's suggests bread be stored in a cool dry place, out of direct sunlight.


Gluten, Soy, Wheat

Allergen may be present


Nutrition Information

Servings Per Packet 9 (16 slices and 2 crusts)
Serving Size 77g (2 slices)

Per Serving* Per 100g or 100mL*
Energy 770kJ 1000kJ
Protein 7.7g 10.0g
Fat, Total 2.5g 3.3g
- Saturated <1.0g <1.0g
Carbohydrate 32.3g 41.9g
- Sugars 2.2g 2.8g
Dietary Fibre 10.1g 13.1g
Sodium 290mg 380mg

*All values are considered to be average

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